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dairy free recipes

Child Feeding Calf

Going Dairy free helps unwanted male calves (known as 'bobby calves') that are sent to slaughter in their first week of life so that their mothers 'milk can be harvested for human consumption. Going dairy free is a very healthy move for us and leave the cows milk for the calves.

 

My favourite nut milks are Oat Milk in my coffee and porridge, Coconut Milk in puddings, Almond or Rice milk in savoury sauces. 

dairy free banana ice cream 

Let me know if you think this is just as good as dairy ice cream. I think it is! 

dairy free banana ice cream

Serves 4 

dairy free

egg free

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4 ripe bananas, sliced and frozen (see Caroline’s Vegan Kitchen Tips ) 

1/2 cup almond butter 

2 tbsp maple syrup, plus extra for drizzling

1/2 tsp sea salt

1/4 cup tahini

1 tsp ground cinnamon

1 vanilla pod, sliced in half and seeds removed, or 2 tsp vanilla essence

1 cup cashew nuts, roughly chopped

 

topping 

1/4 cup dates, finely sliced 

1/4 cup walnuts and cashew nuts, roughly chopped 

Maple syrup for drizzling 

Ground cinnamon for dusting​

Banana Ingredients.jpg

recipe

In high powered food processor add all the ice cream ingredients and whizz until well blended, keeping a few rough pieces of cashew nuts. Scrape into a freezer proof container and freeze for about 1 hour. 

 

To serve; use a ice cream or spoon to scoop out into small glass dishes or into cones and top with the date slivers, chopped nuts, cinnamon and drizzle with maple syrup. 

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caroline’s kitchen tips; 

  • To freeze bananas; lay sliced bananas on a sheet of baking paper, on a flat tray and put into freezer. Once frozen, scoop up and store in freezer bags. 

 

  • Take advantage of reduced priced spotty over ripe bananas, by in bulk and freeze.

Did you know? 

Today’s dairy cow has been genetically selected to produce up to 12 times the amount of milk needed to feed her calf. Producers have maximized productivity, but the cows unquestionably suffer poor welfare as a result. Producing such vast quantities of milk in one lactation cycle is so taxing and stressful that dairy cows are typically kept only for three or four years (or three cycles of pregnancy, birth, and lactation) before they are slaughtered.

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  • Culinary Expertise and Education: Caroline's culinary journey began at the esteemed Le Cordon Bleu, where she mastered the art of French cuisine. Her role as the cookery editor of Good Housekeeping magazine honed her ability to communicate and inspire food stories to a wide audience.

 

  • Artistic Flair in Food Styling: Known for her exceptional food styling and photography, Caroline uses her artistic eye to create vibrant, edible images that tell compelling stories. Her work not only enhances brand visibility but also engages food enthusiasts across the globe.

 

  • Sustainability Advocate: As a Food Advisor for Love Food Hate Waste and a Jamie Oliver Food Ambassador in Australia, Caroline is deeply committed to promoting food waste reduction and sustainable eating practices.

 

  • Collaborations with Culinary Masters: Caroline's portfolio includes collaborations with top chefs like Gordon Ramsay on "The F Word" and Raymond Blanc on "Kitchen Secrets," which have cemented her reputation in the culinary industry.

 

  • Educator and Author: Caroline shares her foraging and plant based recipes with clients and is the author of three cookbooks: "No Fuss Suppers," "Great Kid's Parties," and "Party Food For Kids." These books reflect her expertise in creating delightful and practical recipes for both everyday meals and special occasions.

 

  • Digital Savvy: Beyond her practical culinary work, Caroline is proficient in website creation and social media management, helping other food professionals expand their online presence.

 

  • Wild Ivy Retreats: As a co-founder of the innovative Wild Ivy Retreats, Caroline offered unique experiences that blend mindfulness, nature exploration, and gourmet vegan feasts appealing to a growing audience interested in healthy and mindful living in the wild.

 

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Caroline Marson as seen in Marie Claire Magazine
Caroline Marson - MINDFOOD
Caroline Marson past Good Housekeeping food editor
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Copyright 2024 By Caroline Marson 

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