

June in Bloom - There is no wifi in nature, just a better connection
I think we all know we feel better when we send time outside in the garden. It doesn’t matter who’s it is, a park, a friends garden, a...

Caroline Marson
3 min read


Finish it with a Flourish - 12 FOOD STYLING TIPS
The secret that makes cooking ordinary food an extra-ordinary experience - it's all in the drizzle. I've always find the best piece of...

Caroline Marson
2 min read


7 STEPS for 'Going Wild' in the Garden
Living in the country you get a close up view of nature in action. Seeing it so close is truly a privilege. As the bare tree glow...

Caroline Marson
5 min read


My 5 Wild & Vegan Failsafes - Harvesting Spring
This is the moment we have been waiting for. The signs are here. After months of lockdown, cold winds and the cruel, unnerving cessation...

Caroline Marson
4 min read


Harvesting Weeds in Spring time
Foraging for a fresh cup of tea in your back garden could not be more fitting on Earth Day. To celebrate the great timeless,...

Caroline Marson
4 min read


It's been a rocky road, but it's alright now...
The last year no doubt has been a tad 'rocky', but looking on the bright side of life. There is always time for a morsel of this magic...

Caroline Marson
2 min read


Festive Veggie Sausage Rolls
Festive Sausage Rolls Had great fun today making these for a corporate Festive Fun Day from my home. These little rolls of joy are the...

Caroline Marson
4 min read


Happy Little Fruit Tarts
Weekend's are for baking and these are such a joy giver. I prefer thinking of life, beauty and happiness rather than focus on horror for...

Caroline Marson
3 min read


Getting in a pickle
How lovely it is to capture the essence of summer in these pickles & preserves. So on a grey winter's day I can pop the pickle and remember.

Caroline Marson
4 min read


Creative content for the 'new normal'?
Honoured to be invited by Eilish Bouchier from immaterialbydesign to speak and be part of a live, global and virtual Creative Business...

Caroline Marson
3 min read


Arts Wellness Retreat
Create your own art works out of nature with award winning artist Penny Simons. Enjoy nourishing food & healing sessions in luxury home.

Caroline Marson
3 min read


A place where animals matter
Today was a good day. Just a few years ago there were only a handful of farmed animal sanctuaries in Australia. Now they can be found in...
Caroline Marson
3 min read


Vegan Risoni Risotto for Antonio Carluccio
I was so transfixed listening to Antonio Carluccio this week on BBC Radio 4 in my car. I had to speedily rush home, get the pots and pans...
Recipe and Photography, Caroline Marson
4 min read


This Weeks 5 Best Vegan Market Buys
Just walking around the incredibly photogenic venue at Carraigeworks is enough to send me into a instagram posting stupor. The Saturday...
Carraigeworks Markets
4 min read


skin food, face lifts and love potions
We had another fabulous event on Valentines Day. It really was a joyful mix of talented people who came to share their passions with Skin...
Caroline Smith-Wright
4 min read


Is it a Festival or an 'Experience'?
Hello! Just a quick HAPPY CHRISTMAS, THANKYOU and a shower of confetti a la 'Coldplay' to everyone who supported us in 2016 with our...

Caroline Marson
3 min read


We have been under a sugar coated spell...
I think we have been under a spell for the past 30 years. First we were told to drop the butter and cream in our cooking as it was...
Caroline Smith-Wright
5 min read


Sugar Free Energy breakfasts...
I am eager to share with you what I will be cooking at The Wellness Projects latest event next week... SWEET ADDICTION. break the cycle...
Caroline Smith-Wright
3 min read


Sweet Addiction.. break the cycle
We all know sugar is a problem. But giving up sugar is actually easier than you thought. On Thursday 17th November, we will be supporting...
Caroline Smith-Wright
1 min read


Post Brain Food AHA! Moments....
Thank you to those who came to our BRAIN FOOD event last week. There were so many light bulb moments and nodding heads. We had a great...
Caroline Smith-Wright
7 min read


Brainy Food Workshop
The root of all health is in the brain. The trunk of it is in emotion. The branch and the leaves are the body. The flower of health...
Caroline Smith-Wright
4 min read


It's not how much we GIVE, but how much LOVE we put into giving
There is an awareness that FOOD IS MEDICINE. But so many people are confused and overwhelmed about how to used to best feed themselves...
Caroline Smith-Wright
6 min read


Gluten and Sugar Free Hot Cross Buns with Lemon Drizzle
The zesty lemon drizzle and tangy cranberries give a sweet new twist to the traditional Hot Cross Bun. Also to say these are Gluten free...
Caroline Smith-Wright
2 min read


Start as you mean to go on! New Year New You?
Hello friends, Happy New Year and I hope you’ve all had a wonderful time. I don’t know about you.. about now is the time I like to...

Caroline Marson
4 min read


Eating better to maximize our human potential
I'm an absolute advocate for eating 'real' food as you know I love cooking and believe that sharing a meal with friends, loved ones or...

Caroline Marson
4 min read


Spiced Carrot, Apple and Pumpkin Muffins
Thanks to my Instagarm followeres... here is the recipe as promised. With the realisation now that we are well and truly in school...

Caroline Marson
2 min read


M I N D B O D Y S O U L 2 0 1 6
Ok.. now I know we are not quite there yet.. but thinking ahead I'm planning on making 2016 the best yet!! Therefore I'm thrilled to...

Caroline Marson
1 min read


Spiced Ginger, Date and Cacao Brownie
Hey everyone! Thanks to my followers on Instagram who voted with their likes for me to publish this magic wheat, sugar and dairy free...
Caroline Smith-Wright
2 min read


Hand made with Love
I've started making some home made goodies for presents.. I tried these out yesterday from Louise Fulton Keys book Something For...
Caroline Smith-Wright
2 min read


Christmas Monkey in the Kitchen
My son and I are complete addicts of A Great British Kitchen.. our mouths drool at the yummy sweet breads. So making fluffy doughs,...

Caroline Marson
3 min read


CONFUSED ABOUT WHAT TO EAT?
There are so many mixed messages about avoiding the bad stuff and eating good fats, good sugars and avoiding sugar and wheat based...
Caroline Smith-Wright
4 min read


RAW CARROT CAKE
​​ This was the most deliicous recipe I cooked at the weekend for Fathers Day. I found it at http://www.theansweriscake.com/healthy-carro...

Caroline Marson
2 min read


CLEAN UP YOUR CUPBOARDS
​​​ SPRING CLEAN YOUR FOOD CUPBOARDS... . Rather than give you a huge list of what should go and what should stay.. I thought I would...

Caroline Marson
1 min read


Snacking to Success
​​ When hitting the programme.. it's best to be prepared with your snacks.. so you can stay on track. is the best way of staying on track....

Caroline Marson
2 min read


Nourish your life recipes
​​ Here's where you will find some fantastic healthy recipes that you can cook to compliment your Isagenix journey. This programme is all...

Caroline Marson
2 min read